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  µ¿½ÃÁ¢¼ÓÀÚ:     060
 
ÀÛ¼ºÀÏ : 11/12/02
2012Çг⵵ ¼ö´É ¿Ü±¹¾î ¿µ¿ª 41¹ø Çؼ³
 ±Û¾´ÀÌ : songgok
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2012³â ¼ö´É ¿Ü±¹¾î ¿µ¿ª 41¹ø Çؼ³ - ¼Û°î´åÄÄ(songgok.com)
 
41. ´ÙÀ½ ±ÛÀÇ Á¦¸ñÀ¸·Î °¡Àå ÀûÀýÇÑ °ÍÀ» °í¸£½Ã¿À
 
Emotional eaters manifest their problem in lots of different ways. For many people, one of the classic signs of emotional eating is night eating. Night eaters are often eating in response to anxiety or to the emotional turmoil they¡¯e experienced throughout the day. Boredom and loneliness are also more likely to come to the surface when the rush of the day is done and the night stretches ahead. Sometimes emotional eating is a reaction to a specific situation. You had a bad day at work. The kids have been so demanding that you are completely worn out. You and your significant other are fighting. It doesn¡¯ matter what the circumstances are; the end result is that 99 times out of 100 you end up on the couch with a bowl of chips or bag of cookies in your hand, telling yourself it¡¯s the only way you can relax. * turmoil: È¥¶õ
 
¨ç Family Life and Eating Behavior
¨è Emotional Eating: Signs and Reasons
¨é Emotional Treatments for Night Eaters
¨ê Relaxation: An Ingredient for Good Diet
¨ë What You Eat Is What You Are!
 
1. ³»¿ëÇ®ÀÌ
°¨Á¤ÀûÀÎ ½Ä»ç´Â ³· µ¿¾ÈÀÇ ½É¸®ÀûÀÎ ¹®Á¦³ª ƯÁ¤ÇÑ »óȲ¿¡ ´ëÇÑ ¹ÝÀÀÀ¸·Î »ý±â´Â Çö»óÀ̸ç À½½ÄÀ» ¸ÔÀ½À¸·Î½á ½º½º·Î¸¦ À§·ÎÇÑ´Ù´Â ³»¿ëÀÇ ±ÛÀÓÀ¸·Î ¨è¡®°¨Á¤ÀûÀÎ ½Ä»ç: Ç¥½Ã¿Í ¿øÀΡ¯
 
2. ±¸¹®Ç®ÀÌ
[the end result is that (99 times out of 100) you end up on the couch with a bowl of chips or bag of cookies in your hand, telling yourself (that) it¡¯s the only way / you can relax]
*99 times out of 100:100¹øÁß 99¹ø * end up: °á±¹ ~ÀÌ µÇ´Ù   *Á÷¿ª)´ç½ÅÀÇ ¼Õ¾È¿¡ ÇÑ»ç¹ßÀÇ °¨ÀÚÆ¢±è°ú ÇѺÀÁöÀÇ ÄíÅ°¸¦ µé°í °á±¹Àº ¼ÒÆÄ À§¿¡ ¾É¾Æ ÀÖ°Ô µÈ´Ù.  *telling yourself (that)~:~¶ó°í ³Ê Àڽſ¡°Ô ¸»Çϸ鼭
                                    [ÆòÀÌÇÑ ¹®Á¦ÀÔ´Ï´Ù. Æí¾ÈÇÏ°Ô ÀÐ¾î °¡½Ã¸é µÉ µí]
 
3. ´Ü¾îÁ¤¸®
*emotional: °¨Á¤ÀûÀÎ *manifest (°¨Á¤À»)µå·¯³»´Ù, ¸í¹éÇÑ *classic:°íÀüÀÇ, °íÀüÀÛÇ° *in response to:~¿¡ ÀÀÇÏ¿©, ~¿¡ ¹ÝÀÀÇÏ¿© *turmoil:È¥¶õ(tumult), ¼Òµ¿ *boredom µûºÐÇÔ *be likely to:~ÇÒ °¡´É¼ºÀÌ ÀÖ´Ù. ~ÀÏ °Í °°´Ù. *specific:ƯÁ¤ÇÑ, ƯÀ¯ÇÑ *rush ºÐÁÖÇÔ *stretch ÆîÃÄÁö´Ù *demanding Èûµé°Ô ÇÏ´Â, Èûµç, ¹÷Âù *couch ¼ÒÆÄ *worn out:ÁöÄ£, ÃÊÃéÇÑ, ´â¾ÆºüÁø cf)wear:ÁöÄ¡°Ô ÇÏ´Ù *significant:Áß´ëÇÑ *circumstance:ȯ°æ *end up: °á±¹¿¡´Â ~ÀÌ µÇ´Ù *ingredient:¼ººÐ, ÇÕ¼º¹°.
 
4. Àü¹®Çؼ®
°¨Á¤ÀûÀ¸·Î ½Ä»ç¸¦ ÇÏ´Â »ç¶÷µé(Emotional eaters)Àº ±×µéÀÇ ¹®Á¦(their problem)¸¦ ¸¹Àº ´Ù¾çÇÑ ¹æ½ÄÀ¸·Î(lots of different ways) µå·¯³½´Ù(manifest). ¸¹Àº »ç¶÷µé¿¡°Ô À־, °¨Á¤ÀûÀÎ ½Ä»çÀÇ °íÀüÀûÀΠǥ½Ãµé Áß Çϳª(one of the classic signs of emotional eating)´Â ¾ß½Ä(night eating)ÀÌ´Ù. ¾ß½ÄÀ» ÇÏ´Â »ç¶÷µé(Night eaters)Àº Á¾Á¾ ±×µéÀÌ ³· µ¿¾È¿¡(throughout the day) °æÇèÇß´ø ºÒ¾ÈÀ̳ª °¨Á¤ÀûÀΠȥ¶õ¿¡ ¹ÝÀÀÇÏ¿©((in response to anxiety or to the emotional turmoil)) ¸Ô´Â´Ù. µûºÐÇÔ°ú ¿Ü·Î¿ò(Boredom and loneliness)µµ ¶ÇÇÑ ³· µ¿¾ÈÀÇ ºÐÁÖÇÔÀÌ ³¡³ª°í(the rush of the day is done ) ¹ãÀÌ ¾Õ¿¡ ÆîÃÄÁú ¶§(the night stretches ahead) Ç¥¸éÀ¸·Î ³ªÅ¸³¯(come to the surface) °¡´É¼ºÀÌ ´õ ³ô´Ù. Á¾Á¾ °¨Á¤ÀûÀÎ ½Ä»ç´Â ƯÁ¤ÇÑ »óȲ(specific situation)¿¡ ´ëÇÑ ¹ÝÀÀÀÌ´Ù. ´ç½ÅÀº Á÷Àå¿¡¼­ ±âºÐ ³ª»Û ÇϷ縦 º¸³Â´Ù. ¾ÆÀ̵éÀÌ ³Ê¹«³ª Èûµé°Ô Çؼ­(The kids have been so demanding that) ´ç½ÅÀº ¿ÏÀüÈ÷ ÁöÃÄ ÀÖ´Ù(you are completely worn out). ´ç½Å°ú ´ç½ÅÀÇ Áß¿äÇÑ Å¸ÀÎ(your significant other)ÀÌ ´ÙÅõ°í ÀÖ´Ù. ¾î¶² »óȲÀ̳Ä(what the circumstances are)´Â Áß¿äÇÏÁö ¾Ê´Ù. ¸¶Áö¸· °á°ú(the end result)´Â 100¹ø Áß 99¹ø(99 times out of 100)ÀÌ ¼ÒÆÄ¿¡¼­ ¼Õ¿¡´Ù ÇÑ »ç¹ßÀÇ °¨ÀÚÆ¢±è(a bowl of chips)À̳ª ÇÑ ºÀÁöÀÇ ÄíÅ°(bag of cookies)¸¦ µé°í ±×°ÍÀÌ ´ç½ÅÀÌ ¸¶À½À» Ç® ¼ö ÀÖ´Â À¯ÀÏÇÑ ¹æ½Ä(it¡¯s the only way you can relax)À̶ó°í ½º½º·Î¿¡°Ô ¸»ÇÏ´Â(telling yourself) °ÍÀ¸·Î ³¡ÀÌ ³­´Ù.
  
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