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  µ¿½ÃÁ¢¼ÓÀÚ:     0135
 
ÀÛ¼ºÀÏ : 12/07/09
2010Çг⵵ ¼ö´É ¿Ü±¹¾î ¿µ¿ª 23¹ø Çؼ³
 ±Û¾´ÀÌ : songgok
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   2010-23.hwp (61.5K)

2010Çг⵵ ¼ö´É ¿Ü±¹¾î ¿µ¿ª 23¹ø Á¤´ä ¹× Çؼ³ - ¼Õ¹ü½Ä
 
23. ´ÙÀ½ ±Û¿¡¼­ Àüü È帧°ú °ü°è ¾ø´Â ¹®ÀåÀº?
 
Most of you experience urges when trying to break a habit and these can be hard to resist unless you find something else to do instead, and best of all, something that uses the same part of the body ¡ª even the same muscles. ¨çIf the habit involves your hands, as when pulling out hair, then try to occupy them in some other way. ¨è Playing with a toy or opening and closing your fists for a couple of minutes might be an answer. ¨é The habit of scratching can be replaced withrubbing in some lotion or patting with the palm of the hand. ¨ê If the itches, however, do not disappear, stop scratching and take the medicine. ¨ë One 35-year-old woman who used to rub her eyes with her hands until they became sore and infected found it helpful to put on make-up when she was tempted to rub.
 
1. ³»¿ëÇ®ÀÌ
ÁÁÁö ¾ÊÀº Çൿ ½À°üÀ» ¾ø¾Ö±â À§Çؼ­, ±× ½À°üÀ» ´ë½ÅÇÒ ¼ö ÀÖ´Â ÇൿÀ» ÇÔÀ¸·Î½á ±× ½À°üÀ» °íÄ¥ ¼ö ÀÖ´Ù´Â ¿äÁöÀÇ ±ÛÀ̹ǷÎ, °¡·Á¿òÁõÀÌ »ç¶óÁöÁö ¾ÊÀ» °æ¿ì¿¡ ¾àÀ» º¹¿ëÇ϶ó´Â ¸»Àº Àüü È帧°ú °ü°è ¾øÀ½.
 
2. ±¸¹®Çؼ³
¨ç [Most of you experience urges when trying to break a habit and these can be hard to resist unless you find something else to do instead, and best of all, something that uses the same part of the body ¡ª even the same muscles.]     ¡Ø unless you find~ = if you don't find~ ¡ØsomethingÀº º´·Ä°ü°è ¡Øthat: °ü°è´ë¸í»ç    ¢Ñ´ëºÎºÐÀÇ »ç¶÷µéÀº ½À°üÀ» °íÄ¡·Á°í ½ÃµµÇÒ ¶§ Ã浿(urges)À» °æÇèÇϸç, ´ë½Å¿¡ ÇÒ ´Ù¸¥ ¾î¶² °Í, °¡Àå ÁÁÀº °ÍÀº ¸öÀÇ µ¿ÀÏÇÑ ºÎºÐ°ú ½ÉÁö¾î µ¿ÀÏÇÑ ±ÙÀ°À» »ç¿ëÇÏ´Â ¾î¶² °ÍÀε¥, ÀÌ°ÍÀ» ¹ß°ßÇÏÁö ¾ÊÀ¸¸é ÀÌ Ã浿µéÀº °ßµð±â Èûµé ¼ö ÀÖ´Ù
 
¨è [If the habit involves your hands, as when pulling out hair, then try to occupy them in some other way. Playing with a toy or opening and closing your fists for a couple of minutes might be an answer.]    ¡ØPlaying, opening, closingÀº ¸ðµÎ º´·Ä°ü°èÀÓ ¡Øfor a couple of minutes: ¸îºÐµ¿¾È   ¢Ñ¸¸¾à ±× ½À°üÀÌ ¸Ó¸®¸¦ Àâ¾Æ ´ç±æ ¶§Ã³·³ ´ç½ÅÀÇ ¼ÕÀ» ÇÊ¿ä·Î ÇÑ´Ù¸é, ±× ¼ÕÀ» ¾î¶² ´Ù¸¥ ¹æ½ÄÀ¸·Î »ç¿ëÇÏ·Á°í ½ÃµµÇØ º¸¶ó. ³­°¨À» °¡Áö°í ³î°Å³ª ´ç½ÅÀÇ ÁÖ¸ÔÀ» ¸î ºÐ µ¿¾È Áã¾ú´Ù Æñ´Ù ÇÏ´Â °ÍÀÌ ÇØ´äÀÌ µÉ ¼ö ÀÖ´Ù.
 
¨é [The habit of scratching can be replaced with rubbing in some lotion or patting with the palm of the hand]     ¡Ø replace ¨Í with ¨Î: ¨Í¸¦ ¨Î·Î ´ë½ÅÇÏ´Ù¡æ be replaced with:~À¸·Î ´ëüµÇ´Ù  ¡ØwithÀÇ ¸ñÀû¾î´Â rubbing°ú pattingÀ¸·Î º´·Ä°ü°èÀÓ.   ¢Ñ±Ü´Â ½À°üÀº ·Î¼ÇÀ¸·Î ¹®Áö¸£°Å³ª ¼Õ¹Ù´ÚÀ¸·Î °¡º±°Ô Ä¡´Â °ÍÀ¸·Î ´ëüµÉ ¼ö ÀÖÀ» °ÍÀÌ´Ù.
 
¨ê [If the itches, however, do not disappear, stop scratching and take the medicine.]  ¢ÑÇÏÁö¸¸, ¸¸¾à ±× °¡·Á¿òÀÌ »ç¶óÁöÁö ¾Ê´Â´Ù¸é, ±Ü´Â °ÍÀ» ¸ØÃß°í ¾àÀ» º¹¿ëÇ϶ó.
 
¨ë [One 35-year-old woman  who used to rub her eyes with her hands  until theybecame sore and infected  found it helpful to put on make-up  when she was tempted to rub.]    ¡Ø rub ¨Í with ¨Î: ¨Î·Î ¨Í¸¦ ¹®Áö¸£´Ù.  ¡Øbecame sore and infected: ¾ÆÇÁ°í(¾²¶ó¸®°í) °¨¿°µÇ´Ù ¡Ø found it helpful to~: itÀº °¡¸ñÀû¾î/to~ Áø¸ñÀû¾î ¡Ø put on make-up: È­ÀåÇÏ´Ù ¡Ø was tempted to: ~Çϵµ·Ï À¯È¤¹Þ´Ù   ¢ÑÀÚ½ÅÀÇ ´«À» ¾²¶ó¸®°í Á¾Á¾ °¨¿°ÀÌ µÉ ¶§±îÁö ¼ÕÀ¸·Î ºñºñ°ï Çß´ø 35¼¼ÀÇ ÇÑ ¿©¼ºÀº ºñºñ°í ½ÍÀº Ã浿ÀÌ »ý±æ ¶§ È­ÀåÀ» ÇÏ´Â °ÍÀÌ µµ¿òÀÌ µÈ´Ù´Â °ÍÀ» ¹ß°ßÇß´Ù.
 
3. ´Ü¾îÁ¤¸®
*urge Ã浿, ÀçÃËÇÏ´Ù *resist ÀúÇ×ÇÏ´Ù, °ßµð´Ù *occupy »ç¿ëÇÏ´Ù, Â÷ÁöÇÏ´Ù, Á¡À¯ÇÏ´Ù*fist ÁÖ¸Ô *a couple of µÎ ¼­³Ê °³ÀÇ, *rub ºñºñ´Ù *replace ¨Í with ¨Î: ¨Í¸¦ ¨Î·Î ´ë½ÅÇÏ´Ù¡æ be replaced with:~À¸·Î ´ëüµÇ´Ù *pat µÎµå¸®´Ù *itch °¡·Á¿ò *infected °¨¿°µÈ *tempt: À¯È¤ÇÏ´Ù
 
4. Àü¹®Çؼ³
´ëºÎºÐÀÇ »ç¶÷µéÀº ½À°üÀ» °íÄ¡·Á°í ½ÃµµÇÒ ¶§ Ã浿À» °æÇèÇϸç, ´ë½Å¿¡ ÇÒ ´Ù¸¥ ¾î¶² °Í, °¡Àå ÁÁÀº °ÍÀº ¸öÀÇ µ¿ÀÏÇÑ ºÎºÐ°ú ½ÉÁö¾î µ¿ÀÏÇÑ ±ÙÀ°À» »ç¿ëÇÏ´Â ¾î¶² °ÍÀε¥, ÀÌ°ÍÀ» ¹ß°ßÇÏÁö ¾ÊÀ¸¸é ÀÌ Ã浿µéÀº °ßµð±â Èûµé ¼ö ÀÖ´Ù. ¸¸¾à ±× ½À°üÀÌ ¸Ó¸®¸¦ Àâ¾Æ ´ç±æ ¶§Ã³·³ ´ç½ÅÀÇ ¼ÕÀ» ÇÊ¿ä·Î ÇÑ´Ù¸é, ±× ¼ÕÀ» ¾î¶² ´Ù¸¥ ¹æ½ÄÀ¸·Î »ç¿ëÇÏ·Á°í ½ÃµµÇØ º¸¶ó. Àå³­°¨À» °¡Áö°í ³î°Å³ª ´ç½ÅÀÇ ÁÖ¸ÔÀ» ¸î ºÐ µ¿¾È Áã¾ú´Ù Æñ´Ù ÇÏ´Â °ÍÀÌ ÇØ´äÀÌ µÉ ¼ö ÀÖ´Ù. ±Ü´Â ½À°üÀº ·Î¼ÇÀ¸·Î ¹®Áö¸£°Å³ª ¼Õ¹Ù´ÚÀ¸·Î °¡º±°Ô Ä¡´Â °ÍÀ¸·Î ´ëüµÉ ¼ö ÀÖÀ» °ÍÀÌ´Ù. (ÇÏÁö¸¸, ¸¸¾à ±× °¡·Á¿òÀÌ »ç¶óÁöÁö ¾Ê´Â´Ù¸é, ±Ü´Â °ÍÀ» ¸ØÃß°í ¾àÀ» º¹¿ëÇ϶ó.) ÀÚ½ÅÀÇ ´«À» ¾²¶ó¸®°í Á¾Á¾ °¨¿°ÀÌ µÉ ¶§±îÁö ¼ÕÀ¸·Î ºñºñ°ï Çß´ø 35¼¼ÀÇ ÇÑ ¿©¼ºÀº ºñºñ°í ½ÍÀº Ã浿ÀÌ »ý±æ ¶§ È­ÀåÀ» ÇÏ´Â °ÍÀÌ µµ¿òÀÌ µÈ´Ù´Â °ÍÀ» ¹ß°ßÇß´Ù.
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